Counselling and psychotherapy provide a safe, non-judgmental space and relationship in which to enable you to explore problems of living, develop an understanding of yourself and to make changes in your life.
Taking time out to engage in counselling and psychotherapy is good self-care.
The structure of the therapeutic relationship can allow you to explore and unravel unproductive patterns of feeling, thinking, relating and behaving and to discover new meanings and action in the world.
Counselling and psychotherapy creates the space for old habits to fall away and new experiences of well being to develop in their place, such as:
- Emotional balance.
- Vitality and connection to others.
- Clarity and life-direction.
- Peace and calm.
Feel free to browse my site and to contact me, for further information and to discuss your needs.